Phase-based guidance
Sessions flow through arrival, attunement, stillness, reflection, and return. Never a blank timer.
Phase-based, Reflective, Persistent
Quiet should feel
guided, not empty.
Silent Hour turns a simple timer into a structured ritual: arrival, attunement, stillness, reflection, and return.
No account · On your device · Offline after first load · English, Spanish & French
Paid download from the App Store or Google Play—subscription from $4.99/month or $39/year, shown in the store before you download. Not sold on this website. No demo sessions and no free trial.
Inside the app
See the session flow
Calm visuals, on-device soundscapes, and optional journaling between phases—designed for quiet practice, not social feeds.
Today's Silent Hour
24:18
Arrival → Attunement → Stillness → Reflection → Return
Five guided phases—not a blank countdown.
Forest mode
Nature atmosphere, phase prompts, and optional ambient sound.
Why this is different
Built as an experience system
Three practice modes
Forest, urban, and indoor environments—each with tailored guidance and prompts. All modes included with Premium.
Persistent journaling
Reflections saved locally, tagged by intention and mood. Session Builder customizes duration and mode; export anytime from Settings.
Designed for quiet practice
Website imagery reflects the calm visual style inside the app. Practice modes are forest, urban, and indoor—all included with a Premium subscription.
Forest imagery
Evokes the forest practice mode—warm, natural, and unhurried.
Outdoor stillness
Marketing photography only; the app uses three named practice modes (forest, urban, indoor).
Transition pauses
Structured phased sessions may help you pause between tasks—individual results vary.
From curiosity to a real quiet habit.
No sign-up required. Purchase through the App Store or Google Play to download—guided sessions, journaling, insights, goals, and all practice modes included with your subscription.
Silent Hour supports wellbeing and attention habits; it is not medical care and not a substitute for professional mental health treatment.
Ready to enter
Start with one complete quiet cycle.
Structured phases, local journaling, and optional progress tracking—without accounts or ads.
Your practice data stays on your device — no accounts, no cloud. Pricing · How it works · Privacy Policy · Support