Phase-based guidance
Each session follows a deliberate arc—arrival, attunement, stillness, reflection, return. The app holds the structure so you can let go of it.
Phase-based · Reflective · Persistent
Quiet should feel
guided, not empty.
Silent Hour turns a simple timer into a structured ritual—arrival, attunement, stillness, reflection, and return.
Free download · Premium from $4.99/month or $39/year
Try for free How it works
No account · On your device Works offline · Cancel anytime
Inside the app
A session, not a countdown.
Five phases from arrival to return—each with its own prompt and pace. Nothing to configure.
See the full session flow
What makes it different
Built for depth, not streaks.
Journaling between phases
Capture what surfaces mid-session. Reflections are saved locally—tagged by intention and mood, never synced to a server.
Insights & habit goals
Session history, streaks, and intention patterns—all computed on-device. Track your quiet practice without surrendering it to the cloud.
Three environments. One practice.
Distinct atmospheres and prompts for each mode—included with Premium.
Forest
Warm, unhurried, rooted. Phase prompts tuned to natural rhythms and open space.
Urban
Stillness within the rhythm of city life. Brief, intentional pauses between tasks.
Indoor
A sanctuary in your personal space. Phase prompts shaped for home and work environments.
No account. No cloud. Just practice.
Subscribe in the App Store or Google Play. Your practice stays local—no account, no cloud.
Silent Hour supports wellbeing and attention habits. It is not medical care and is not a substitute for professional mental health treatment.
Ready when you are
One complete quiet cycle.
No sign-up required.
Your practice starts when you're ready.
Try for free
Practice data stays on your device