Phase-based guidance
Sessions flow through arrival, attunement, stillness, reflection, and return. Never a blank timer.
Phase-based, Reflective, Persistent
Quiet should feel
guided, not empty.
Silent Hour turns a simple timer into a structured ritual: arrival, attunement, stillness, reflection, and return.
No account · On your device · Offline after first load · English, Spanish & French
Core practice is free on iPhone, Android, or the web. Optional Premium ($4.99/month or $39/year) adds more features—billed on this website, not through app store in-app purchase.
Inside the app
See the session flow
Calm visuals, on-device soundscapes, and optional journaling between phases—designed for quiet practice, not social feeds.
Today's Silent Hour
24:18
Arrival → Attunement → Stillness → Reflection → Return
Five guided phases—not a blank countdown.
Forest mode
Nature atmosphere, phase prompts, and optional ambient sound.
Why this is different
Built as an experience system
Three practice modes
Forest (free), plus urban and indoor environments with Premium—each with tailored guidance and prompts.
Persistent journaling
Reflections saved locally, tagged by intention and mood. Session Builder customizes duration and mode; export anytime from Settings.
Designed for quiet practice
Website imagery reflects the calm visual style inside the app. Practice modes in the app are forest (free), urban (Premium), and indoor (Premium)—not separate “creek” or “mountain” product modes.
Forest imagery
Evokes the free forest practice mode—warm, natural, and unhurried.
Outdoor stillness
Marketing photography only; the app uses three named practice modes (forest, urban, indoor).
Transition pauses
Structured phased sessions may help you pause between tasks—individual results vary.
From curiosity to a real quiet habit.
No sign-up required. Open the app, complete a guided session, and track streaks on your dashboard if you choose. Optional Premium unlocks insights and goals when you want them.
Silent Hour supports wellbeing and attention habits; it is not medical care and not a substitute for professional mental health treatment.
Ready to enter
Start with one complete quiet cycle.
Structured phases, local journaling, and optional progress tracking—without accounts or ads.
Your practice data stays on your device — no accounts, no cloud. Free vs Premium · How it works · Privacy Policy · Support